Bulging Brides - Episode 2

This episode is about a girl named Jamie. She is 5′3 and started the show weighing 141lbs. She had 6 weeks to loose 10lbs and she was bound and determined. Her meal plan is listed below:

Breakfast - 1 serving coffee with milk, 1 serving plain oatmeal, 1 serving fat free cottage cheese, 1 poached egg, 5 pecans (321 calories)

Snack - String cheese, 2 whole-wheat crackers

Lunch - 4 oz extra lean ground beef, light sour cream, whole wheat pita, as many colored veggies as you want and 1 cup of salsa. (300 calories)

Snack - Carrots with light ranch dipping sauce (2 table)

Dinner - 4 oz of grilled fish, 1 red pepper, 1/2 corn on the cob, 2 cups salad with 2 table vinaigrette dressing, 1 table soy sauce.

Jaime was instructed to drink no alcohol and only water during this last 6 weeks.

For her work out routine Jamie had to do 3 hours a week of cardio and 3 hours a week of weight training.

Push-ups

Squats with medicine ball over head (10) then hold in squat for 10 seconds then pulse for 10 seconds. (3 times)

Boxing (using punching bag)

Using exercise ball - sit and do oblique exercises.

For cardio running and hiking were encouraged.

Jaime was very disciplined and stuck to her diet and exercise program. By her wedding she was down 10lbs and 2 dress sizes!

Until next time brides to be