Bulging Brides Episode 3

This episode was about a bride named Desiree. She only has 6 weeks until her wedding and her dress is too small! Desiree loves to eat food! She is Italian and her family loves to eat pastas, breads, rich sauces and drinks lots and lot of wine. Now all of these foods can be enjoyed in moderation but Desiree has taken these rules way past the limit. The first thing Desiree had to do was agree to a strict nutrition plan. Her meal plan is listed below:

Breakfast - 1/2-cup plain oatmeal with cinnamon, small nonfat yogurt, 1/2 cup cottage cheese - (400 calories)

Snack - Banana

Lunch - Seven vegetable soup, 1 table spoon cream cheese, 3 wheat crackers, and 2 veggie dogs. (350 calories)

Snack - Cheese stick, veggie dog

Dinner - Prawn Stir fry - 4oz. prawns with lots of veggies, 1/2-tablespoon olive oil

For Desiree’s meal plan she is only allowed to drink water.

As for her work out plan it is listed below:

3 hours of cardio/3 hours weights - every week

Chest presses

Running for cardio

Bicep curls

Overhead press

Squats

Push-ups

The good news is Desiree was diligent and kept to her meal plan and cardio routine. She was a beautiful bride by her wedding date and fit into her dress perfectly!